If you’re thinking about adding a fermented product to your diet, you may be wondering whether it can actually be good for your skin. You’re not alone, however. As a matter of fact, people have been looking for information on the subject for years. It’s not only because they’re worried about the health benefits of drinking fermented beverages, but also because they’re curious about the cosmetic benefits of such products.
Probiotics
If you are looking for a way to improve your skin, you should definitely consider probiotics. The benefits of these foods have been well documented.
These foods can help with digestive problems, leaky gut syndrome, and even IBS. They can also help with inflammatory skin diseases. They can improve the look and feel of your skin.
Fermented products contain lactic acid bacteria that help the body digest proteins. They naturally produce organic acids. They also increase the nutrient content of the food. They can also lower blood pressure.
These foods can be found in yogurt, kefir, pickles, sauerkraut, and fermented vegetables. They can also be added to favorite recipes for extra flavor. However, you should be careful about the strains used in these products. Some of them may increase your histamine levels. If you are sensitive to histamine, it is advisable to avoid them.
Hyaluronic acid
Hyaluronic acid is a natural compound that the body produces. This substance helps keep skin hydrated and elastic. It also aids in wound healing and reduces inflammation. It is found in many foods and is used in topical beauty products. However, there are some precautions to take when taking it.
It is important to consult your physician before using hyaluronic acid. Some people may experience allergic reactions. The use of hyaluronic acid topically can help to smooth out fine lines and wrinkles.
Some of the best sources of hyaluronic acid are animal products and bone broth. These are low in calories and are rich in nutrients. If you are looking for a tasty way to get more hyaluronic acid in your diet, try adding bananas to your smoothies. They are rich in potassium and magnesium, both of which contribute to the production of hyaluronic acid.
Genistein
Soybean isoflavone genistein is a potent antioxidant that has shown promise for a number of anti-aging and dermatology applications. It is also known for its anti-inflammatory and chemopreventive effects.
Genistein has been shown to inhibit UVB-induced chronic skin burns in mice. This effect was confirmed by the reduction in erythema index and dynamic elasticity of the skin. In addition, genistein treatment alleviated photoinflammation. Its chemopreventive effect on UVB-induced photocarcinogenesis was further demonstrated.
Another study investigated the protective role of genistein against UVB-induced chronic wrinkling in rats. The treatment of the rats with genistein effectively reduced the severity of UVB-induced wrinkling. This resulted in a significant improvement in cutaneous discomfort.
Genistein was applied topically before and after UVB irradiation. The application of genistein was followed by a histological examination of the skin. The results showed that genistein prevented UVB-induced inflammatory response, epidermal hyperplasia, reactive acanthuses, and erythema.
Red ginseng
Fermented skincare has proven itself to be an effective solution for the skin. The fermentation process breaks down bad bacteria and destroys them. It also changes the chemical composition of the product, making it more suitable for those with sensitive skin.
Ginseng has anti-inflammatory and antioxidant properties that can help protect the skin against UV radiation-induced damage. It can also improve circulation. Moreover, it helps the immune system and strengthens the body. This is why ginseng is commonly used as an ingredient in beauty products.
Fermented red ginseng is known to be an excellent anti-aging treatment. It enhances whitening and reduces wrinkles. It may be helpful in improving skin conditions like atopic dermatitis. It also has a protective effect against liver injury.
Kefir
Kefir is a fermented food that is rich in probiotics and nutrients. It is often recommended to help keep your gut healthy and can also be good for your skin.
A study showed that a kefir supplement had an effect on inflammation. This is because a bacterium called Lactobacillus kefiri helps to prevent the growth of harmful bacteria. It has also been shown to suppress allergic reactions.
Another study on kefir showed that it could lower blood pressure and cholesterol. It also showed that it may have wound-healing properties. This is because the kefir grains contain bacteriocins, which attack bacterial cell walls. It also reduced mucus buildup in mice.
A kefir facial mask is a great way to treat acne. It can be applied to your face for 15 to 20 minutes. The honey used in the mask is antibacterial and helps to heal the skin.