Top 10 Vegetables to Grill This Season That Promote Healthy Eating
It’s that time of year again. The sun is shining bright, and the weather is perfect for gathering family and friends to grill up some delicious food. While most people think of grilling as a way to enjoy hot dogs and burgers, there are also many delicious and healthy vegetables that grill beautifully.
Grilled veggies are not only satisfying and delicious, but they are also an excellent way to promote healthy eating. So, without further ado, let’s dive into the top 10 vegetables to grill this season for a healthy, nutritious, and mouthwatering feast.
- Bell Peppers: Crisp and colourful bell peppers are flavorful veggies that complement perfectly with grill flavors. Slice and barbecue the peppers for three to four minutes over high heat and enjoy their sweet, smoky flavor.
2. Eggplant: Eggplants are healthy vegetables that have gained popularity in recent times. Slice the eggplant into 1/4-inch rounds and brush them with olive oil. Grill over medium-high heat for three minutes per side, and enjoy the meaty, delectable, smoky flavors.
3. Corn: Few things are as quintessentially American as grilling corn on the cob. Shuck the corn and grill for about 10-12 minutes while turning occasionally, and you’ll have a crispy treat that tastes sublime.
4. Zucchini: Zucchini is a healthy and nutrient-dense vegetable that grills beautifully. Cut the zucchini into rounds or planks, cover with olive oil, and grill until tender for a delicious and healthy meal.
5. Mushrooms: Grilled mushrooms are a great low-calorie and low-sodium alternative that helps prevent cancer and heart disease. Brush portobello mushrooms with olive oil and vinegar and grill over high heat for about four minutes per side.
6. Tomatoes: Grilled tomatoes give mouthwatering umami flavors that are heavenly. Slice the tomatoes in half and grill to perfection. These grilled tomatoes can be eaten as a side dish, served over burgers or top your favorite steak.
7. Onions: Grilled onions are sweet and caramelized and make the perfect side dish for grilled meats. Slice the onions into 1/2-inch thick rounds and grill for about 4-5 minutes per side for an addictive yet healthy meal.
8. Asparagus: These long, tender green stalks are not only delicious but also a rich source of vitamin K and C. Brush the asparagus spears with olive oil and season with salt and pepper before grilling. Grill for about 5-8 minutes over high heat, turning occasionally.
9. Broccoli: Grilled broccoli is healthy, satisfying, and full of wholesome nutrients. Cut the broccoli into florets, toss with olive oil and garlic, and grill over moderate heat for about 10-12 minutes.
10. Carrots: Grilled carrots pack a nutritious punch and provide significant fiber and vitamins. Simply peel the carrots, coat with olive oil, season with salt and pepper, and grill the carrots for about 10 minutes until the insides are tender and the outside golden and charred.
Grilling vegetables is an excellent way to infuse your food with intense, smoky flavors and promote a healthy lifestyle. So, this season, keep your taste buds and your body happy with the top 10 vegetables to grill. Make the most out of the grilling season with bell peppers, eggplant, corn on the cob, zucchini, mushrooms, tomatoes, onions, asparagus, broccoli, and carrots to experience the ultimate grilling experience. Happy grilling!
